Calm & Kept
for brains that start hard and finish rarely
Planners and printables for ADHD households — broken into tiny timed steps, tiered by energy, written with zero shame. Because the hard part was never the doing. It’s the starting.
free guides
The ADHD cleaning planner
Why normal cleaning schedules fail ADHD brains — the 15-minute reset, the three-tier rule, and doom-pile triage.
How to build a dopamine menu
Decide once what refuels you, so a tired brain can order instead of improvise. Including the Low Battery Menu.
The best planner for ADHD
It isn’t a planner — it’s six rules. Why the last four died in week three.
Visual schedules for kids
“Get ready for school” is seven instructions in a trench coat. Point, don’t repeat.
the shelf so far
ADHD Cleaning Schedule & Home Reset System
The 15-minute emergency reset, room rescue cards, doom-pile triage — 22 pages you’ll actually use.
The ADHD Couples Kit
The weekly sit-down, mental load map, nag-free reminders, repair scripts. Fix the system, not each other.
The ADHD Student Planner
Due dates are when it’s owed. Do dates are when it happens. Study sprints, exam countdowns, no all-nighters.
Visual Routine Cards for Kids
36 picture cards + 3 wall charts. Morning, bedtime, after school — shown, not shouted.
The Executive Dysfunction Daily System
One day per page, broken into can-actually-do pieces. For the days the whole list is too much.
The Dopamine Menu Kit
Decide once what refuels you, then order off the menu — including the low-battery page and phone wallpapers.
The Burnout Recovery Journal for Women
30 gentle days to refill your energy. The Energy Audit, the Rest Ledger, and not one ounce of hustle.
Clean When You Can’t
You never clean “the house.” Match today’s energy to one small reset — and let good enough be enough.
The Burnout Recovery Workbook
Rest is the work, not the reward. The fillable companion for putting yourself back together.
The ADHD Budget Planner
Know what’s safe to spend without a spreadsheet guilt trip. Impulse log included, judgment not.
End of Life Planner Printable
Final wishes, important documents, accounts & letters — everything your family will need, in one calm place.
The ADHD Starter Kit (Bundle)
The planner bundle for starting over gently — cleaning, daily system, and dopamine menu together.
paperbacks on amazon
The Gentle End-of-Life Planner
Everything your family will need, in one calm place — no passwords in the book, ever. Large, easy-to-read type.
The Gentle Grief Journal
A quiet companion for living with loss. No stages, no timeline, no right way to grieve.
The Gentle Symptom Tracker
Big writing room, doctor-visit pages, and a two-minute path for flare days.
Grandma, One Story at a Time
80 gentle prompts to hear her life story — together, on phone calls, or across the miles.
Grandpa, One Story at a Time
He talks, you write. 80 prompts for the stories he never got around to telling.
The ADHD Student Planner (Paperback)
An undated one-semester system for assignments, exams & the art of actually starting.
The Dopamine Menu Planner (Paperback)
Build your own menu, then actually use it — a 90-day workbook & log for ADHD brains.
Clean When You Can’t (Paperback)
A gentle room-by-room reset journal for overwhelmed minds. Match the task to your energy, not your guilt.